Cold and Flu Season

I was sick over the weekend (and still sniffling) and thought I would dedicate the post this week to staying healthy!

How to stay healthy:

• Wash your hands frequently and often
• Exercise
• Eat a well-balanced diet
• Consider a flu shot
• Get plenty of rest
• Manage stress

How to recover if you catch a bug:

• Know the difference between a cold and the flu http://www.webmd.com/cold-and-flu/
• Drink plenty of fluids
• Get plenty of rest
• See a doctor if you are experiencing flu symptoms or your cold gets worse after a few days.